My last 2 days...

WENT VERY WELL!!!
I continued with the exercise and the eating, I did vary the meals a bit, but was very reasonable, and tried to only eat a small portion.
Everything went well.
Even on Friday, we had boiled shrimp, and roasted potatoes and corn on the cob for dinner.
On Saturday we went out to dinner and I was afraid that I would "be bad" but I had a pulled pork sandwich (minus the bun) and 5 french fries.
This might be the best I have been in a long time.
FOR ME< it is all about the whole package. If I can work out, then I will eat better.
One without the other, doesn't work.