duh...it's about the food.

So I tried really eating less carbs and
really watching every little thing and
really not eating as much and
really not snacking and really not popping something into my mouth because it was left on my child's plate and
guess what????????
It really helps with the bulge that is manifesting around my middle.:)
Well that and the 6 out of 7 days working out:)
i love summer.