pearly around anymore

sooooo sorry!
exams in full swing at school, and so i must work...not blog...
but here i am anyway :) lol
i have eaten badly, sorry to disappoint! It just happens, I never plan for it to happen, just a spur of the moment "cheeseburger?" why YES thank you....lol
BUT
I have run. yea running, it fills my soul with hope. hope of a new day, hope that all is well, hope that i can make it through another day.
i heart running.
that is all.

sickly pear

ugh...
just when things are zipping along, i get sick!! It started sore throat, cough, stomach and just general yuck-o feeling! I haven't been able to work out at all, which is making me C-r-A-Z-y!!!!!
oh well... it will pass and i will be doing some make up :)

pear paring tip #2
include interval training in your cardio work out!!

pear-ific :) day :)

some days are long. and horrible. and the eating....well out of control. and the exercise, non-existent.
but today
ahhhhh....so pear-ific!!
I had a great sleep (something that doesn't really happen often, i mean i sleep, but if somehow i wake up in the night, i am awake for hours!! my brain won't stop thinking, planning, organizing...) wow, this post is NOT about sleep...
so anyway, great sleep...very nice good looong run, that was easy. Some runs are easy, some are not.
nice ab work out :)
and eating went well today. very well.
and now what?
keep going baby.
pears ROCK!

Pear Paring tip #1
Do 45 minutes of cardio activity every day :)

i pear-ly understand

how this body of mine works...
today i actually look like I have run the last 6 days. that i have eaten less the last 6 days. that i have been nicer to myself the last 6 days.
so if it can happen for 6 days, why not 12. or 28 or 64???
it is beyond me.
i go in spurts. working hard, hardly working...

pear-ly ready....

i DO NOT want to go back to work!! I have so enjoyed my time off, my days with family, my laziness and my running and freedom to work out schedule :)
I am not ready for the "schedule" to come back. the schedule that rules our worlds... ugh!
anyway
bad news for me:
check THIS out... the worst for me is #5... wear high heeled shoes??!!! LOL i only believe in flip flops, running shoes and UGG boots, so this is NOT good for me.
but running today was very good for me and yoga today was very good for me.
gonna keep focusing on the good things!

no pear for thanksgiving

well made it okay through the day... I really DID NOT eat that much! Had a great healthy breakfast, steel cut oats with banana and pecans and then ate a reasonable thanksgiving meal :) Just got back from a great run again, even though I froze!! I saw some snow on my run :( I feel good though, and I am struggling to decide how to keep everything up when work starts again! Boo!!

another pear-utiful morning!

sooo GOOD this morning!!!
My run was easy and amazing, and now that I am in the habit of doing it, I don't want to stop!!
My abs were s-o-r-e from yesterday, but alas, I must keep going... so again AB Ripper X! I will conquer you soon!!
A fun day cooking and baking with my side kick (14 yr old daughter) I love her helping me and I love that she loves it!